Today I went out pretty late, it was already dark so I went out to the local college for an interval style workout to work on my lung capacity.
I jogged for a mile as a warm up in 7:11. Then I stretched, making it 10:11.
My workout then consisted of a 6x400 with rests in between.
400-1:12
rest-2:30
400-1:12
rest-2:23
400-1:16
rest-2:30
400-1:16
rest-2:30
400-1:16
rest-2:10
400-1:07
rest- 2:05
From there I cooled down with a 4:25 800 meter jog.
Jenni- i would say to lower the resting time dont you think? like maybe have 2 minute flat as a rest, and how much effort did you put? also did u take heart rate?
ReplyDeleteWell the point was to work on my lung capacity so the rests were slightly longer, if I were doing this for speed I would have done shorter rests. I did not take my pulse or anything but I would assume that I was in the 85th percentile. I did try pretty hard because I'm still pretty out of shape.
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