INTERVALS

Today we ran 400, 800, 400, 800, 400, 800, 400.

It was pretty tough but I am glad to see that everyone was able to stick with it. There was kind of a lot of wind on the backstretch but I managed to power through it, but ended up suffering on the homestretch almost every lap when I started really pushing it.

I don't have times though because I did not have a watch but I felt that my times were pretty good considering the lack of tread on my shoes.

Another day

Today we ran a four mile loop. I was impressed with two of my teammates who kept up the pace against that horrible wind. I was especially impressed with the freshman that kept up with the top two distance runners at school.

I think that he has a lot of potential and might be able to go under five minutes in the mile this season if he really works hard at it.

Tomorrow is a speed day, I am really looking forward to that.

No run today...

Today I did a brief ab workout and some weights, I didn't run because practice was cancelled and I had a hard day yesterday so I figured that it was deserved.

Tomorrow I am not too sure what I am going to be running, probably some kind of distance, but short distance like five miles? Maybe some mile repeats? We'll see...

I am so sorry

I have been very busy with school and running and work and many other activities that I have really neglected this... but I am going to do my best to just write something each night, it can't be that hard right? It only take a couple minutes.

Today I ran four miles. The first mile was a nice and slow jog around a one mile loop with the distance squad. Then I did three laps on my own, I don't know how my pacing was because I did not have my watch with me but I felt that it was pretty solid.

I was going to run five miles total but my right foot was going numb, I would assume that it was from the new shoes.