Today I did a short run, 2.77 miles according to mapmyrun. After a warm up of about three minutes I ran it in 18:45 which is a decent pace for me. I have a lot of room for improvement though. Well, this is going to be the first of many runs that will not be the best for me this coming year. Anyone have tips to increase VO2 max? Because that was one of my problems for sure.
I warmed up with a half mile jog and took off. When I got back I didn't feel too good because my chest felt very tight. I cooled down with a light jog and a lot of little exercises too get my body into a resting state. After that I did some light stretching.
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