Wow I am really sorry for being missing for so long... I have been running though, even if it has just been on the treadmill. I had track practice on Tuesday and am going to be on it tomorrow as well. I did approximately a 4.5 mile run on Saturday in a big park about ten miles from my house. On Tuesday I ran a 6x400 meters with some of the team. I did not have my watch on me so I was unable to get my times.
I did make sure to go harder on the last half compared to the first half.
I will be sure to be more up to date on my updates of runs.
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