Today we ran 400, 800, 400, 800, 400, 800, 400.
It was pretty tough but I am glad to see that everyone was able to stick with it. There was kind of a lot of wind on the backstretch but I managed to power through it, but ended up suffering on the homestretch almost every lap when I started really pushing it.
I don't have times though because I did not have a watch but I felt that my times were pretty good considering the lack of tread on my shoes.
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